Beauty Foods: The Nutrients That Love Your Skin

Spring is here. Longer days, lighter layers, and that feeling of wanting to reset. It's the perfect time to refresh your routine - not just in your wardrobe or workouts, but in the way you nourish your body too. Because when you fuel yourself well, the glow shows up everywhere: in your skin, your energy, and your confidence.

At Betty, we believe beauty starts within. That’s why every bar is packed with probiotics, fibre, and zinc — three quiet overachievers when it comes to supporting your glow.

Probiotics: Your Inner Beauty Allies

Your gut is like your backstage crew - when it’s happy, everything else runs smoother. Probiotics (the good bacteria) help keep your gut balanced, supporting digestion, immunity, and even mood.

From a beauty perspective, a healthy gut can mean:

• Calmer, clearer skin (less inflammation showing up as breakouts or redness).

• Better absorption of nutrients, so all those vitamins and minerals you’re eating actually do their job.

• A healthy, radiant baseline that shows up in how you look and feel.

Each Betty Bar contains 500 million CFU of Bacillus Coagulans, a resilient probiotic strain that survives the journey to your gut, so it actually gets to work where it counts.

Fibre: The Detox Hero

Think of fibre as spring cleaning for your body. It keeps your digestion moving, sweeps out what you don’t need, and helps balance blood sugar levels so your energy stays steady (and you’re not dealing with that mid-afternoon crash).

For beauty? Fibre is underrated:

• Supports clearer skin by helping your body eliminate toxins efficiently.

• Feeds the good gut bacteria (hello, prebiotic effect).

• Keeps you feeling light and energised.

Betty Bars have up to 9g of fibre per serve — that’s a quarter of your daily needs in one chic little snack.

Zinc: The Glow Mineral

Zinc doesn’t always get the spotlight, but it’s essential for skin repair, immune health, and hormone balance. It plays a role in collagen production (plump, firm skin), wound healing (aka fading blemishes), and strong hair and nails.

Each Betty Bar gives you 25% of your daily zinc needs — an effortless way to tick off this beauty mineral without thinking about it.

🍓 Nutrition Tips for Spring

• Hydrate smarter: Swap one coffee for a big glass of water with lemon or cucumber. Hydration is the simplest glow-up.

• Seasonal produce: Berries, leafy greens, asparagus, and citrus are in their prime. They’re loaded with antioxidants to fight dullness and support glowing skin.

• Protein with every meal: Keeps your blood sugar balanced and supports muscle tone.

• Good fats: Avocado, almonds, and olive oil nourish skin from the inside - think supple, not dry.

• Daily movement: Not just for fitness, but circulation - fresh oxygen to your skin is an instant glow hack.

Make Spring Your Glow Season

Beauty doesn’t have to be complicated. It’s in the small, daily choices that feel good and fit seamlessly into your life. That’s why we created Betty - to be the snack that works as hard as you do, from the inside out.